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"I'm a teacher and work most of the day, so slow-cooked meals are a great help," relates Jacqueline Blanton from Gaffney, South Carolina. One of her family's favorites is this moist slow-simmered chicken. For an appealing look, choose a darker brown barbecue sauce.
Nutritional Facts 1 serving equals 355 calories, 18 g fat (4 g saturated fat), 88 mg cholesterol, 771 mg sodium, 17 g carbohydrate, 2 g fiber, 30 g protein.
Originally published as Tender Barbecued Chicken in Quick Cooking March/April 2000, p45
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