Tempting Shrimp Phyllo Tarts Recipe

Tempting Shrimp Phyllo Tarts Recipe photo by Taste of Home

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Writes Heather Melnick of Macedon, New York, “this appetizer has been a real hit at church receptions and family events.” With shrimp, a little wine, and phyllo, these little tarts will “upscale” any party.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Tempting Shrimp Phyllo Tarts Recipe

Prep: 15 min. + chilling Bake: 10 min.

Yield: 15 Servings

15 10 25

Ingredients

4 ounces reduced-fat cream cheese
1/4 cup shredded reduced-fat cheddar cheese
3 tablespoons white wine or fat-free milk
1/2 cup chopped cooked peeled shrimp
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 to 1/2 teaspoon dried thyme
2 packages (1.9 ounces each) frozen miniature phyllo tart shells

Directions

In a small bowl, combine the cream cheese, cheddar cheese and wine or milk. Stir in the shrimp, onion powder, salt and thyme. Cover and refrigerate for at least 2 hours to allow flavors to blend.
Spoon filling by heaping teaspoonfuls into tart shells. Place on an ungreased baking sheet. Bake at 350° for 8-12 minutes or until shells are lightly browned. Serve warm. Refrigerate leftovers. Yield: 2-1/2 dozen.

Nutritional Facts 2 tarts equals 76 calories, 4 g fat (1 g saturated fat), 14 mg cholesterol, 150 mg sodium, 5 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Originally published as Tempting Shrimp Phyllo Tarts in Light & Tasty December/January 2007, p30