Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 209
  • Fat:
  • 7 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 88 mg
  • Sodium:
  • 435 mg
  • Carbohydrate:
  • 5 g
  • Fiber:
  • 1 g
  • Protein:
  • 31 g
  • Diabetic Exch:
  • 4 lean meat, 1 vegetable, 1 fat.

Tasty Turkey and Mushrooms

Sliced mushrooms star in this tender turkey recipe. “It takes just minimal preparation and makes a great main dish,” enthuses Nancy Zimmerman of Cape May Court House, New Jersey.

SERVINGS

2

CATEGORY

Lower Fat

METHOD

Stovetop - One-Dish

PREP

5 min.

COOK

10 min.

TOTAL

15 min.

INGREDIENTS

  • 1 garlic clove, minced
  • 1 tablespoon butter
  • 1/2 pound boneless skinless turkey breast, cut into 2-inch strips
  • 3/4 cup reduced-sodium beef broth
  • 1 tablespoon tomato paste
  • 2 cups sliced fresh mushrooms
  • 1/8 teaspoon salt

DIRECTIONS

In a large nonstick skillet, saute garlic in butter until tender. Add turkey; cook until juices run clear. Remove and keep warm. Add the broth, tomato paste, mushrooms and salt to skillet; cook for 3-5 minutes or until mushrooms are tender, stirring occasionally. Return turkey to the pan and heat through. Yield: 2 servings.

Printed from tasteofhome.com Oct 13, 2008

Copyright Reiman Media Group, Inc © 2008