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Tasty Tuna Steaks Recipe

100% would make again

Low-carb fans will love this easy tuna recipe created by our Test Kitchen. Marinated in red wine, soy sauce, ginger and garlic, these steaks are quick to fix and, you guessed it, low in carbohydrates. TIP: Oriental vegetables or steamed broccoli florets are excellent on the side.

This recipe is:

Healthy

Quick

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4 Servings
Prep/Total Time: 30 min.

Ingredients

1/3 cup dry red wine or reduced-sodium beef broth
1/3 cup reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot
1 teaspoon minced garlic
4 tuna steaks (6 ounces each)
1 bay leaf
1 tablespoon Crisco® Pure Olive Oil

Directions

In a small bowl, combine the wine or broth, soy sauce, ginger and garlic. Pour into a large resealable plastic bag; add the tuna steaks and bay leaf. Seal bag and turn to coat; let stand for 15 minutes. Drain and discard marinade and bay leaf.
In a large skillet, cook tuna in oil over medium-high heat for 6-8 minutes on each side or until fish lakes easily with a fork and is no longer pink. Yield: 4 servings.

Nutritional Analysis: 1 serving equals 224 calories, 5 g fat (1 g saturated fat), 77 mg cholesterol, 366 mg sodium, 1 g carbohydrate, trace fiber, 40 g protein. Diabetic Exchanges: 5 very lean meat, 1 fat.

Tasty Tuna Steaks published in Quick Cooking September/October 2005, p53

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