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Tasty Texas Tenders Recipe

When time gets away from you and your clan is hungry, prepare this fun fast finger food. The chicken is crispy outside and tender inside. Kids of all ages will love it!

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Tasty Texas Tenders Recipe

Prep: 10 min. Bake: 30 min.

Yield: 4-6 Servings

10 30 40

Ingredients

1 pound chicken tenders or boneless skinless chicken breasts
3 cups crisp rice cereal, crushed
1 teaspoon garlic salt
1 teaspoon dill weed
1/4 cup canola oil
Sour cream, optional

Directions

If using chicken breasts, cut into 4-in. strips; set aside. In a shallow bowl, combine the cereal, garlic salt and dill. Place oil in another shallow bowl. Dip chicken tenders in oil, then roll in cereal mixture.
Place on a foil-lined baking sheet. Bake, uncovered, at 350° for 30 minutes or until no longer pink. Serve with sour cream if desired. Yield: 4-6 servings.

Nutritional Facts 1 serving (4 ounces) equals 202 calories, 10 g fat (1 g saturated fat), 44 mg cholesterol, 462 mg sodium, 12 g carbohydrate, trace fiber, 18 g protein.

Originally published as Tasty Texas Tenders in Country Chicken Cookbook , p36

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Tasty Texas Tenders

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Reviewed on Feb. 14, 2013 by momof4NY

Yummy... big hit for picky little eaters!!!! We make this often!

Reviewed on May. 08, 2012 by mcmackme

My husband and kids chowed down on these! The moistest white meat I've ever made!

Reviewed on Feb. 18, 2012 by mrenda

we enjoyed this recipe very much

will be making it again

Reviewed on Feb. 01, 2011 by Mrs. Cowan

These aren't crunchy like fried chicken, but are crispy and have a very nice flavor. My husband and I don't care for chicken coatings rolled in mayonnaise or yogurt, which many baked chicken recipes call for, so I was pleased to find this alternative. We really liked it!

Reviewed on Aug. 28, 2010 by char04

This was so easy to make. The whole family loved it.