Nutritional Analysis: One 1-cup serving (prepared with reduced-sodium chicken broth, reduced-fat turkey kielbasa and reduced-fat cheese) equals 125 calories, 5 g fat (0 saturated fat), 41 mg cholesterol, 455 mg sodium, 9 g carbohydrate, 0 fiber, 12 g protein. Diabetic Exchanges: 1 meat, 1 vegetable, 1/2 starch.