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Legume lovers can easily fill up on Dorothy Webb's substantial soup without expanding their waistlines. Lentils lend taste and texture to her stockpot in Estacada, Oregon.
This recipe is:
Diabetic Friendly
Nutritional Facts 1 cup equals 219 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 601 mg sodium, 35 g carbohydrate, 14 g fiber, 14 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1/2 fat.
Originally published as Lentil Soup in Country Woman October/November 2007, p24
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