Tasty Italian Chicken
"I put together this recipe while going to college," recalls Anita Keppinger of Philomath, Oregon. "To save time later, I place the thawed chicken and salad dressing in the pan in the morning, cover it and refrigerated it until I get home. When it's time to cook dinner, I simply sprinkle it with the cheese and bake."4 ServingsPrep/Total Time: 30 min.
Ingredients
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1 cup Italian salad dressing
- 2 tablespoons grated Parmesan cheese
- 1/4 teaspoon salt, optional
- Minced fresh parsley
Directions
- Place chicken in a greased 9-in. square baking dish. Drizzle with
- salad dressing; sprinkle with Parmesan cheese and salt if desired.
- Bake, uncovered, at 375° for 20-25 minutes or until a meat
- thermometer reads 170°. Sprinkle with parsley. Yield: 4
- servings.
Nutrition Facts: One chicken breast half (prepared with fat-free salad dressing; calculated without salt) equals 177 calories, 3 g fat (1 g saturated fat), 70 mg cholesterol, 980 mg sodium, 7 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.