Taste-of-Summer Chicken Recipe

Nutrition Facts

  • One serving:
  • (prepared with fat-free Italian dressing)
  • Calories:
  • 140
  • Fat:
  • 3 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 63 mg
  • Sodium:
  • 151 mg
  • Carbohydrate:
  • 3 g
  • Fiber:
  • 0 g
  • Protein:
  • 23 g
  • Diabetic Exchange:
  • 3 lean meat.


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Taste-of-Summer Chicken

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In Lexington, Virginia, Beverly Saunders relies on bottled Italian salad dressing and pineapple juice for her made-in-minutes marinade. Enjoy the summery flavors of this tender charbroiled chicken anytime of year.

SERVINGS: 6

CATEGORY: Low Fat

METHOD: Grill (gas or charcoal)

TIME: Prep: 5 min. + marinating Grill: 15 min.

Ingredients:

  • 3/4 cup Italian salad dressing
  • 3/4 cup unsweetened pineapple juice
  • 3/4 cup white wine or white grape juice
  • 6 boneless skinless chicken breast halves (4 ounces each)

Directions:

In a large resealable plastic bag, combine the salad dressing, pineapple juice and wine or grape juice. Add the chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
    Drain and discard marinade. Grill chicken, covered, over medium heat for 6-7 minutes on each side or until juices run clear. Yield: 6 servings.


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