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In Lexington, Virginia, Beverly Saunders relies on bottled Italian salad dressing and pineapple juice for her made-in-minutes marinade. Enjoy the summery flavors of this tender charbroiled chicken anytime of year.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving (prepared with fat-free Italian dressing) equals 140 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 151 mg sodium, 3 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat.
Originally published as Taste-of-Summer Chicken in Quick Cooking November/December 2002, p10
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Reviewed on Aug. 30, 2011 by juicyfruit007
This marinade was good and certainly quick. I may make this again.
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