Tart Cherry Soup Recipe

Tart Cherry Soup Recipe photo by Taste of Home

Be the first to write a review

Rate recipe

Neva Arthur of New Berlin, Wisconsin spices up her sweet-tart soup with a hint of cinnamon. Serve this refreshing chilled concoction as a light first course...or for dessert, topped with a dollop of nonfat yogurt or reduced-fat whipped topping.

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Tart Cherry Soup Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Tart Cherry Soup Recipe

Prep: 5 min. Cook: 15 min. + chilling

Yield: 4 Servings

5 15 20

Ingredients

2 cans (14-1/2 ounces each) water-packed pitted tart cherries
1/2 cup orange juice
1/2 cup sugar
2 tablespoons lime juice
1 teaspoon grated lime peel
1/2 teaspoon ground cinnamon
4 lime slices

Directions

Place the cherries in a blender or food processor; cover and process until finely chopped. Transfer to a saucepan; add the orange juice, sugar, lime juice, peel and cinnamon. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Refrigerate until chilled. Garnish with lime slices. Yield: 4 servings.

Nutritional Analysis: One serving (1 cup) equals 198 calories, 1 g fat (1 g saturated fat), 0 cholesterol, 15 mg sodium, 49 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fruit.

Originally published as Tart Cherry Soup in Light & Tasty February/March 2002, p11