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Neva Arthur of New Berlin, Wisconsin spices up her sweet-tart soup with a hint of cinnamon. Serve this refreshing chilled concoction as a light first course...or for dessert, topped with a dollop of nonfat yogurt or reduced-fat whipped topping.
This recipe is:
Nutritional Analysis: One serving (1 cup) equals 198 calories, 1 g fat (1 g saturated fat), 0 cholesterol, 15 mg sodium, 49 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fruit.
Originally published as Tart Cherry Soup in
Light & Tasty
February/March 2002, p11
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