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Tarragon Turkey Patties
"These ground turkey patties are excellent with rice or riced potatoes and a green vegetable for a quick supper," says Lois Kinneberg of Phoenix, Arizona.
2 Servings
Prep/Total Time: 20 min.
Ingredients
1/2 cup crushed corn bread stuffing
1/4 cup egg substitute
2 tablespoons minced fresh tarragon
or
2 teaspoons dried tarragon
1/4 teaspoon pepper
1/2 pound lean ground turkey
TARRAGON-MUSTARD SAUCE:
1 cup reduced-sodium chicken broth
2 tablespoons minced fresh tarragon
or
2 teaspoons dried tarragon
1-1/2 teaspoons Dijon mustard
Directions
In a large bowl, combine the stuffing, egg substitute, tarragon and
pepper. Crumble turkey over mixture and mix well. Shape into four
patties.
In a large nonstick skillet coated with cooking spray, cook patties
over medium heat for 4-5 minutes on each side or until a meat
thermometer reads 165°. Remove and keep warm.
For sauce, stir the broth, tarragon and mustard into the skillet.
Bring to a boil; cook until liquid is reduced to about 1/4 cup.
Serve with turkey patties. Yield: 2 servings.
Nutrition Facts:
2 patties with 2 tablespoons sauce equals 259 calories,
© Taste of Home 2013
2 of 2
Tarragon Turkey Patties
(continued)
Nutrition Facts:
10 g fat (3 g saturated fat), 90 mg cholesterol, 830 mg sodium, 13 g carbohydrate, 1 g fiber, 27 g protein.
Diabetic Exchanges:
3 lean meat, 1 starch.
© Taste of Home 2013