Tarragon Turkey Patties Recipe

Tarragon Turkey Patties Recipe photo by Taste of Home

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"These ground turkey patties are excellent with rice or riced potatoes and a green vegetable for a quick supper," says Lois Kinneberg of Phoenix, Arizona.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Tarragon Turkey Patties Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

10 10 20

Ingredients

1/2 cup crushed corn bread stuffing
1/4 cup egg substitute
2 tablespoons minced fresh tarragon or 2 teaspoons dried tarragon
1/4 teaspoon pepper
1/2 pound lean ground turkey
TARRAGON-MUSTARD SAUCE:
1 cup reduced-sodium chicken broth
2 tablespoons minced fresh tarragon or 2 teaspoons dried tarragon
1-1/2 teaspoons Dijon mustard

Directions

In a large bowl, combine the stuffing, egg substitute, tarragon and pepper. Crumble turkey over mixture and mix well. Shape into four patties.
In a large nonstick skillet coated with cooking spray, cook patties over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165°. Remove and keep warm.
For sauce, stir the broth, tarragon and mustard into the skillet. Bring to a boil; cook until liquid is reduced to about 1/4 cup. Serve with turkey patties. Yield: 2 servings.

Nutritional Analysis: 2 patties with 2 tablespoons sauce equals 259 calories, 10 g fat (3 g saturated fat), 90 mg cholesterol, 830 mg sodium, 13 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Originally published as Tarragon Turkey Patties in Light & Tasty April/May 2003, p33