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Tarragon Tuna Salad Wraps Recipe

“These warm flour tortillas rolled around a cool and creamy, tuna-vegetable mixture make super sandwiches year-round,” Josephine Devereaux Piro confirms from Easton, Pennsylvania.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Tarragon Tuna Salad Wraps Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

25 25

Ingredients

1/2 cup reduced-fat mayonnaise
4-1/2 teaspoons capers, drained
4-1/2 teaspoons lime juice
2 teaspoons minced fresh tarragon
1 teaspoon salt-free lemon-pepper seasoning
1/8 teaspoon cayenne pepper
1 can (12 ounces) light water-packed tuna, drained
2 tablespoons fat-free milk
3 cups shredded lettuce
3/4 cup coleslaw mix
3/4 cup chopped green onions
1 medium tomato, seeded and chopped
4 flour tortillas (8 inches), room temperature

Directions

In a large bowl, combine the mayonnaise, capers, lime juice, tarragon, lemon-pepper and cayenne. Place tuna in a small bowl; stir in 3 tablespoons mayonnaise mixture. Stir milk into the remaining mayonnaise mixture. Add the lettuce, coleslaw mix, onions and tomato; toss to coat.
Spoon tuna mixture down the center of each tortilla. Top with lettuce mixture; roll up tightly. Yield: 4 servings.

Nutritional Facts 1 wrap equals 375 calories, 14 g fat (2 g saturated fat), 36 mg cholesterol, 888 mg sodium, 35 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat, 1 vegetable.

Originally published as Tarragon Tuna Salad Wraps in Light & Tasty October/November 2006, p49

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