Nutrition Facts

  • One serving:
  • (2/3 cup)
  • Calories:
  • 169
  • Fat:
  • 7 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 31 mg
  • Sodium:
  • 467 mg
  • Carbohydrate:
  • 4 g
  • Fiber:
  • 1 g
  • Protein:
  • 21 g
  • Diabetic Exchange:
  • 3 very lean meat, 1 fat.


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Tarragon Tuna Salad

Light & Tasty - try a FREE ISSUE today!

It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version from Billie Moss gets zip from mustard. "It makes a great light lunch or Sunday brunch item," she notes from El Sobrante, California.

SERVINGS: 4

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 2 cans (6 ounces each) light water-packed tuna, drained and flaked
  • 1 cup chopped celery
  • 1/4 cup chopped sweet onion
  • 1/3 cup reduced-fat mayonnaise
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon lemon juice
  • 1 teaspoon minced fresh tarragon or 1/4 teaspoon dried tarragon
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon white pepper
  • Lettuce leaves, optional

Directions:

In a small bowl, combine the tuna, celery and onion. Combine the mayonnaise, parsley, lemon juice, tarragon, mustard and pepper. Stir into tuna mixture. Serve on lettuce leaves if desired. Yield: 4 servings.

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