Tarragon Flounder Recipe

Tarragon Flounder Recipe photo by Taste of Home

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This moist fish dish has a delicate herb flavor I enjoy. Plus, this easy recipe calls for only five ingredients.—Donna Smith, Fairport, New York

This recipe is:

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Diabetic Friendly

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Tarragon Flounder Recipe

Prep/Total Time: 30 min.

Yield: 1 Servings

30 30

Ingredients

1/4 pound flounder fillets
1/4 cup chicken broth
1 tablespoon butter
1-1/2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
1/2 teaspoon ground mustard

Directions

Place fillets in a greased 11-in. x 7-in. baking dish. Combine remaining ingredients; pour over fish.
Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately. Yield: 1 serving.

Nutritional Analysis: One serving (prepared with low-sodium broth and reduced-fat margarine) equals 192 calories, 10 g fat (0 saturated fat), 61 mg cholesterol, 250 mg sodium, 1 g carbohydrate, 0 fiber, 25 g protein. Diabetic Exchanges: 3-1/2 lean meat.

Originally published as Tarragon Flounder in Taste of Home April/May 2000, p10