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When friends served us this delicious chicken, I knew I had to have the recipe. The original version called for whipping cream, which is a little high in fat for me. I substituted 1% milk and found that it was just as good but not quite as rich.—Karen Moffatt, Lake Cowichan, British Columbia
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 serving (calculated without rice) equals 236 calories, 9 g fat (5 g saturated fat), 80 mg cholesterol, 259 mg sodium, 14 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1 fat.
Originally published as Tarragon Chicken with Apples for Two in Cooking for 2 Newsletter , p9/09
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