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Tarragon Chicken & Veggie Packet Recipe

Tarragon Chicken & Veggie Packet Recipe photo by Taste of Home

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Cooking this main dish in a foil pouch keeps moisture and flavor in and makes cleanup simple, says our Test Kitchen.

This recipe is:

Quick

Diabetic Friendly

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Tarragon Chicken & Veggie Packet Recipe

Prep/Total Time: 30 min.

Yield: 1 Servings

10 20 30

Ingredients

1 boneless skinless chicken breast half (5 ounces)
2 large fresh mushrooms, sliced
1 medium carrot, julienned
1 green onion, thinly sliced
1/4 teaspoon garlic salt
1/8 teaspoon dried tarragon
1/8 teaspoon pepper
1 teaspoon butter

Directions

Place chicken on a double thickness of heavy-duty foil (about 12 in. square). Top with mushrooms, carrot, green onion, garlic salt, tarragon and pepper; dot with butter. Fold foil around chicken and seal tightly. Place on a baking sheet. Bake at 400° for 20-25 minutes or until chicken juices run clear. Yield: 1 serving.

Nutritional Facts 1 serving equals 229 calories, 7 g fat (3 g saturated fat), 88 mg cholesterol, 595 mg sodium, 9 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 fat.

Originally published as Tarragon Chicken & Veggie Packet in Cooking for 2 Fall 2008, p56

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Tarragon Chicken & Veggie Packet

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(1-1) of 1 reviews

Reviewed on Mar. 04, 2010 by tippicanoe27

The chicken was so moist. I substituted sugar snap peas for the carrots. There was a lot of juice in the packet, so I served it over couscous to help sop up the liquid.