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“When I couldn’t find any veggie dips that I liked, I blended my own ingredients until I came up with this creamy combination that I love,” writes Penelope Heiges from Otter Creek, Maine.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 2 tablespoons dip (calculated without vegetables) equals 39 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 157 mg sodium, 2 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchange: 1/2 starch.
Originally published as Tangy Vegetable Dip in Light & Tasty April/May 2006, p59
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