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Tangy Vegetable Dip Recipe

“When I couldn’t find any veggie dips that I liked, I blended my own ingredients until I came up with this creamy combination that I love,” writes Penelope Heiges from Otter Creek, Maine.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Tangy Vegetable Dip Recipe

Prep/Total Time: 10 min.

Yield: 24 Servings

10 10

Ingredients

1 cup (8 ounces) 1% cottage cheese
1 package (8 ounces) reduced-fat cream cheese, cubed
1/3 cup fat-free mayonnaise
1/3 cup reduced-fat sour cream
1/3 cup reduced-fat plain yogurt
2 garlic cloves, minced
2 teaspoons cider vinegar
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/2 teaspoon dill weed
1/4 teaspoon cayenne pepper
4 green onions, finely chopped
Assorted vegetables

Directions

In a blender or food processor, combine the first 11 ingredients; cover and process until smooth. Transfer to a bowl; stir in the onions. Serve with vegetables. Yield: 3 cups.

Nutritional Facts 2 tablespoons dip (calculated without vegetables) equals 39 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 157 mg sodium, 2 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchange: 1/2 starch.

Originally published as Tangy Vegetable Dip in Light & Tasty April/May 2006, p59