Directions (continued)
- pepper sauce. Cook for 5 minutes or until heated through. Add cheese
- and corn; heat through.
- Yield: 8 servings.
Nutrition Facts: 2 tostadas equals 391 calories, 18 g fat (6 g saturated fat), 79 mg cholesterol, 835 mg sodium, 31 g carbohydrate, 7 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.