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My husband and I have busy schedules, so I often turn to this nutritious variation on fast-food tacos. They're so tasty and easy to make. I serve them with a tossed green salad and Spanish rice.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 2 tostadas equals 391 calories, 18 g fat (6 g saturated fat), 79 mg cholesterol, 835 mg sodium, 31 g carbohydrate, 7 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
Originally published as Tangy Turkey Tostadas in Light & Tasty June/July 2004, p29
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Reviewed on Jun. 23, 2010 by badkitty
Great....made some changes. I omitted the mushrooms, and I used refried beans instead of the kidney beans. I spread the refried beans on each tostada and then put the turkey mixture on top and sprinkled with the cheese. Put them in the oven for 5 minutes, until the cheese melted and topped them with lettuce, tomatoes, sour cream and cilantro. These were delicious and everyone ate until they were very full. What a fun dinner! Thanks!
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