Tangy Turkey Tostadas Recipe

Nutrition Facts

  • One serving:
  • 2 tostadas
  • Calories:
  • 391
  • Fat:
  • 18 g
  • Saturated Fat:
  • 6 g
  • Cholesterol:
  • 79 mg
  • Sodium:
  • 835 mg
  • Carbohydrate:
  • 31 g
  • Fiber:
  • 7 g
  • Protein:
  • 28 g
  • Diabetic Exchange:
  • 3 lean meat, 2 starch, 1 vegetable, 1 fat.


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Tangy Turkey Tostadas

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My husband and I have busy schedules, so I often turn to this nutritious variation on fast-food tacos. They're so tasty and easy to make. I serve them with a tossed green salad and Spanish rice.

SERVINGS: 8

CATEGORY: Main Dish

METHOD:

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1-1/4 pounds lean ground turkey
  • 1/2 cup chopped onion
  • 1 cup chopped green pepper
  • 2 garlic cloves, minced
  • 3/4 cup sliced fresh mushrooms
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 cup salsa
  • 1 can (4 ounces) chopped green chilies
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 4 drops hot pepper sauce
  • 1-1/2 cups (6 ounces) reduced-fat Mexican cheese blend
  • 1/2 cup frozen corn, thawed
  • 16 corn tostadas (5 inches)
  • 2 cups shredded lettuce
  • 1 cup chopped tomatoes
  • 1/4 cup minced fresh cilantro

Directions:

In a large skillet, cook turkey over medium heat until no longer pink; drain. Add the onion, green pepper and garlic. Cook and stir for 3 minutes or until onion is tender. Stir in the mushrooms; cook 1 minute longer. Stir in the beans, salsa, chilies, chili powder, cumin, salt and hot pepper sauce. Cook for 5 minutes or until heated through. Stir in cheese and corn; heat through. Spread about 1/3 cup filling on each tostada shell. Sprinkle with lettuce, tomatoes and cilantro. Yield: 8 servings.

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