Tangy Pulled Pork Sandwiches Recipe

Tangy Pulled Pork Sandwiches Recipe photo by Taste of Home

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The slow cooker not only makes this an easy meal, but it keeps the pork tender, moist and loaded with flavor. The sandwiches are so comforting, they seem anything but light. —Beki Kosydar-Krantz of Clarks Summit, Pennsylvania

This recipe is:

Healthy

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Tangy Pulled Pork Sandwiches Recipe

Prep: 10 min. Cook: 4 hours

Yield: 4 Servings

10 240 250

Ingredients

1 pork tenderloin (1 pound)
1 cup ketchup
2 tablespoons plus 1-1/2 teaspoons brown sugar
2 tablespoons plus 1-1/2 teaspoons cider vinegar
1 tablespoon plus 1-1/2 teaspoons Worcestershire sauce
1 tablespoon spicy brown mustard
1/4 teaspoon pepper
4 kaiser rolls, split

Directions

Cut the tenderloin in half; place in a 3-qt. slow cooker. Combine the ketchup, brown sugar, vinegar, Worcestershire sauce, mustard and pepper; pour over pork.
Cover and cook on low for 4-5 hours or until meat is tender. Remove meat; shred with two forks. Return to the slow cooker; heat through. Serve on rolls. Yield: 4 servings.

Nutritional Facts 1 sandwich equals 402 calories, 7 g fat (2 g saturated fat), 63 mg cholesterol, 1,181 mg sodium, 56 g carbohydrate, 2 g fiber, 29 g protein.

Originally published as Tangy Pulled Pork Sandwiches in Light & Tasty June/July 2006, p27