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Tender chicken in a tangy sauce, topped with pretty pineapple, makes a mouthwatering main dish. The recipe comes from Jean Ecos of Waukesha, Wisconsin.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 serving (calculated without rice) equals 351 calories, 736 mg sodium, 73 mg cholesterol, 44 gm carbohydrate, 28 gm protein, 8 gm fat. Diabetic Exchanges: 3 lean meat, 3 fruit, 1/2 fat.
Originally published as Tangy Pineapple Chicken in Taste of Home February/March 1999, p8
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Jan. 30, 2012 by blgpts
wonderful recipe! subbed fresh pineapple & a 6 oz. can of juice for canned pineapple. Added peppers, green onions, and served over saffron rice. Its a keeper.
Reviewed on Jun. 24, 2010 by righter1
I didn't have Dijon mustard and substituted a smaller amount of honey mustard, and it still turned out good! A nice change of pace from the savory chicken I usually make.
Reviewed on Apr. 20, 2010 by lpeters86
This recipe is AMAZING! The honey and pineapple compliment each other well; I am always being asked for the recipe.
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