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"These flavorful baked onions are a great accompaniment to grilled meat," writes field editor Karen Owen of Rising Sun, Indiana. "They aren't crisp like the deep-fried 'blooming onions' served in restaurants, but we think they are equally delicious."
This recipe is:
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: One serving (half of an onion) equals 48 calories, trace fat (trace saturated fat), 0 cholesterol, 203 mg sodium, 11 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 2 vegetable.
Originally published as Tangy Onion Flowers in Taste of Home April/May 2002, p17
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