Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 235
  • Fat:
  • 6 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 37 mg
  • Sodium:
  • 1138 mg
  • Carbohydrate:
  • 28 g
  • Fiber:
  • 6 g
  • Protein:
  • 19 g
Contest Winning Recipe

Tangy Meat Sauce

This is the best meat sauce I’ve ever tried. It’s economical, timely and absolutely delicious. I often prepare batches for new moms because it can be kept in the freezer for future meals. Try it with ground chicken instead of beef, if you prefer. –Adalia Schweitzer, Hamilton, Ontario

SERVINGS

3

CATEGORY

Main Dish

METHOD

Microwave

PREP

10 min.

COOK

15 min.

TOTAL

25 min.

INGREDIENTS

  • 1/2 pound lean ground beef
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/2 teaspoon minced garlic
  • 1 can (15 ounces) tomato sauce
  • 1 can (6 ounces) tomato paste
  • 1 tablespoon sugar
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • Hot cooked spaghetti

DIRECTIONS

Crumble beef into a 2-qt. microwave-safe dish. Add the onion, green pepper and garlic; mix well. Cover and microwave on high for 5-6 minutes or until meat is no longer pink and vegetables are tender, stirring frequently; drain.
    Stir in the tomato sauce, tomato paste, sugar, vinegar, salt, basil and oregano. Cover and microwave at 70% power for 6-8 minutes or until heated through, stirring once. Serve over spaghetti. Yield: 3 cups.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008