Tangy Mashed Potatoes Recipe

Tangy Mashed Potatoes RecipePhoto by: Taste of Home Tangy Mashed Potatoes Recipe Rating 4

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Enjoy a holiday “must have,” guilt free. Green onions perk up mashed potatoes, while plain yogurt adds to their creaminess. These will be a hit! Donna Noel - Gray, Maine

This recipe is:

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Diabetic Friendly

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Tangy Mashed Potatoes Recipe
  • Prep: 20 min. Cook: 20 min.
  • Yield: 13 Servings
    •
20 20 40

Ingredients

  • 4 pounds potatoes, peeled and cubed (about 12 medium)
  • 1-1/2 cups (12 ounces) reduced-fat plain yogurt
  • 4 green onions, minced
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Directions

  • Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender.
  • Drain potatoes; mash with yogurt, onions, butter, salt and pepper. Yield: 13 servings.

Nutritional Facts 3/4 cup equals 114 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 216 mg sodium, 21 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 1-1/2 starch.

Originally published as Tangy Mashed Potatoes in Healthy Cooking October/November 2009, p50

Healthy Cooking

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Reviews for Tangy Mashed Potatoes (3)

Tangy Mashed Potatoes Recipe

Tangy Mashed Potatoes

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Reviewed on Nov. 13, 2011 by kitchey

This is a pretty good recipe...but, if you want "tangy"....add a little bit of horseradish...


Reviewed on Dec. 12, 2009 by proesner

My husband is not a big mashed potato eater, but he loved this recipe. My kids loved it too.


Reviewed on Oct. 24, 2009 by wptrains

This is a great twist to a standard recipe. Everyone loved the tangy flavor.

 
 
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