Nutrition Facts

  • One serving:
  • (prepared with fat-free mayonnaise)
  • Calories:
  • 287
  • Fat:
  • 10 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 63 mg
  • Sodium:
  • 717 mg
  • Carbohydrate:
  • 26 g
  • Fiber:
  • 2 g
  • Protein:
  • 22 g
  • Diabetic Exchange:
  • 3 lean meat, 1-1/2 starch.


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Tangy Lemon Catfish

Cooking for One or Two Cookbook
Try a FREE ISSUE of Taste of Home!

My husband turns up his nose at any fish dish I prepare except this one. In fact, this one makes his eyes light up!

SERVINGS: 2

CATEGORY: Main Dish

METHOD: Marinate

TIME: Prep: 10 min. + marinating Cook: 10 min.

Ingredients:

  • 2 tablespoons lemon juice
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • Dash dried oregano
  • 1/2 pound catfish or whitefish fillets
  • 1/4 cup cornmeal
  • 2 tablespoons all-purpose flour
  • 1-1/2 teaspoons canola or vegetable oil
  • 1-1/2 teaspoons butter or margarine
  • TARTAR SAUCE:
  • 1/4 cup mayonnaise
  • 1 tablespoon finely chopped dill pickle
  • 2 teaspoons finely chopped onion
  • 2 teaspoons minced fresh dill or 3/4 teaspoon dill weed

Directions:

In a resealable plastic bag, combine the lemon juice, garlic, salt and oregano; add fillets. Seal bag and turn to coat; refrigerate for 30-60 minutes, turning several times.
    Drain and discard marinade. In a shallow bowl, combine cornmeal and flour. Coat fillets with cornmeal mixture. In a skillet, cook fillets in oil and butter for 5 minutes on each side or until golden brown and fish flakes easily with a fork. Meanwhile, for tartar sauce, in a bowl, combine the mayonnaise, pickle, onion and dill. Serve with fish. Yield: 2 servings.


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