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Tangy Green Beans Recipe

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This vegetable side dish is delicately dressed with white wine vinegar and subtle mustard and garlic seasonings, rather than swimming in butter and salt.—Taste of Home Test Kitchen, Greendale, Wisconsin

This recipe is:

Healthy

Quick

Diabetic Friendly

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Tangy Green Beans Recipe

Prep/Total Time: 20 min.

Yield: 9 Servings

20 20

Ingredients

1-1/2 pounds fresh green beans, trimmed
1/3 cup diced sweet red pepper
4-1/2 teaspoons olive oil
4-1/2 teaspoons water
1-1/2 teaspoons white wine vinegar
1-1/2 teaspoon spicy brown mustard
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder

Directions

Place beans and red pepper in a basket over 1 in. of boiling water in a saucepan. Cover and steam for 7-8 minutes or until crisp-tender.
Meanwhile, in a small bowl, whisk together the remaining ingredients. Transfer bean mixture to a serving bowl; add vinaigrette and stir to coat. Yield: 9 servings.

Nutritional Analysis: One serving (1/2 cup) equals 43 calories, 2 g fat (trace saturated fat), 0 cholesterol, 207 mg sodium, 5 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Originally published as Tangy Green Beans in Light & Tasty February/March 2001, p15

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