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There’s a pleasant lemony tang to this seafood entree from Judie Anglen of Riverton, Wyoming. For side dishes, try the broccoli and sweet potato recipes here, or serve rice pilaf and asparagus.
This recipe is:
Quick
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 1 serving equals 500 calories, 29 g fat (17 g saturated fat), 205 mg cholesterol, 1,342 mg sodium, 28 g carbohydrate, 1 g fiber, 30 g protein.
Originally published as Crab-Stuffed Sole in Taste of Home October/November 2005, p55
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Reviewed on Sep. 27, 2010 by lsal86
no flavor and the sauce was difficult to cook in the microwave. It says to stir after every minute but its more like after every 30 seconds or the sauce will be ruined! The sauce has potential but the meal just lacked flavor
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