Tangy Crab-Stuffed Sole Recipe

Tangy Crab-Stuffed Sole RecipePhoto by: Taste of Home Tangy Crab-Stuffed Sole Recipe Rating 1

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There’s a pleasant lemony tang to this seafood entree from Judie Anglen of Riverton, Wyoming. For side dishes, try the broccoli and sweet potato recipes here, or serve rice pilaf and asparagus.

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Tangy Crab-Stuffed Sole Recipe
  • Prep/Total Time: 20 min.
  • Yield: 2 Servings
    •
15 5 20

Ingredients

  • 1/4 cup butter
  • 4-1/2 teaspoons all-purpose flour
  • 1/2 cup chicken broth
  • 1/4 teaspoon dill weed
  • 1 to 3 teaspoons lemon juice
  • FILLETS:
  • 1 egg, lightly beaten
  • 1 package (8 ounces) imitation crabmeat, flaked
  • 1/4 cup finely chopped celery
  • 3 tablespoons dry bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon butter, melted
  • 2 sole or orange roughy fillets (6 ounces each)

Directions

  • For dill sauce, melt butter in a microwave-safe bowl; stir in flour until smooth. Stir in broth and dill until blended. Microwave, uncovered, on high for 2-3 minutes, stirring after each minute, until sauce comes to a boil and is thickened. Stir in lemon juice; keep warm.
  • In a small bowl, combine the egg, crab, celery, bread crumbs, Parmesan cheese and butter. Spoon onto the center of each fillet; roll up fish around filling. Place in a 9-in. round microwave-safe dish. Cover with waxed paper.
  • Microwave on high for 5-6 minutes or until fish flakes easily with a fork and a thermometer inserted into stuffing reads 160°. Serve with dill sauce. Yield: 2 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 1 serving equals 500 calories, 29 g fat (17 g saturated fat), 205 mg cholesterol, 1,342 mg sodium, 28 g carbohydrate, 1 g fiber, 30 g protein.

Originally published as Crab-Stuffed Sole in Taste of Home October/November 2005, p55

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Reviews for Tangy Crab-Stuffed Sole (1)

Tangy Crab-Stuffed Sole Recipe

Tangy Crab-Stuffed Sole

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Reviewed on Sep. 27, 2010 by lsal86

no flavor and the sauce was difficult to cook in the microwave. It says to stir after every minute but its more like after every 30 seconds or the sauce will be ruined! The sauce has potential but the meal just lacked flavor

 
 
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