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Tangy Broccoli Recipe

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"For years, my family has spiced up vegetable side dishes with this tangy sauce," relates Kristi Wise of Linwood, Kansas. "Even my dad, who doesn't care much for broccoli, will eat it when it's topped with this bright fast-to-fix sauce."

This recipe is:

Quick

Diabetic Friendly

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Tangy Broccoli Recipe

Prep/Total Time: 10 min.

Yield: 2 Servings

5 5 10

Ingredients

1 cup fresh or frozen broccoli florets
3 tablespoons Miracle Whip
2 tablespoons prepared mustard
1 teaspoon prepared horseradish

Directions

Place broccoli and a small amount of water in a saucepan; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Drain broccoli; top with sauce. Yield: 2 servings (about 1/3 cup sauce).

Nutritional Analysis: One serving (1/2 cup broccoli with 2 tablespoons sauce, prepared with fat-free mayonnaise) equals 34 calories, 296 gm sodium, 0 cholesterol, 6 gm carbohydrate, 2 gm protein, 1 gm fat. Diabetic Exchanges: 1 vegetable.

Originally published as Tangy Broccoli in Quick Cooking November/December 1998, p11

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Reviews for Tangy Broccoli (2)

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Reviewed on Nov. 15, 2011 by kleescraga

Not a fan of Miracle Whip, I substituted mayonnaise and loved the sauce. It might be better to heat the sauce or cool the broccoli a bit because the vegetable really soaked up the sauce quickly, cutting down the "tang" but the recipe is still a keeper for us. Husband loved it.