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“This tasty pork dish makes a great entree and has become a family favorite over the years.” It’s lower in carbs, and the sweet, tangy sauce is fantastic served over chicken, too. Make extra if you’re having mashed potatoes. Nella Parker - Hersey, Michigan
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 chop equals 279 calories, 11 g fat (3 g saturated fat), 86 mg cholesterol, 500 mg sodium, 13 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
Originally published as Tangy Barbecued Pork Chops in Healthy Cooking June/July 2010, p57
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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Reviewed on Feb. 12, 2012 by carol_ds
I love how fast and easy this was to make with things that I have in the kitchen already. I will make this again!
Reviewed on Feb. 11, 2011 by Deby Jo
I also make this recipe with chicken, it's so great.
Reviewed on Sep. 16, 2010 by rotts4me
My husband, who doesn't like pork chops, asked for these again! Thanks for the keeper!
Reviewed on Jun. 16, 2010 by elvisgrl2
Great, simple recipe using all ingredients that I had on hand! I made the sauce early in the day (only used 1/4 tsp of Liquid Smoke) and kept it in the fridge to speed up dinner time. Worked out perfect! Also used boneless loin chops (about 1/2" thick) since that's what I had on hand. Moist, flavorful, and delicious!
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