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Tangy Barbecued Pork Chops Recipe

Tangy Barbecued Pork Chops Recipe photo by Taste of Home

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“This tasty pork dish makes a great entree and has become a family favorite over the years.” It’s lower in carbs, and the sweet, tangy sauce is fantastic served over chicken, too. Make extra if you’re having mashed potatoes. Nella Parker - Hersey, Michigan

This recipe is:

Healthy

Diabetic Friendly

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Tangy Barbecued Pork Chops Recipe

Prep: 35 min. Bake: 25 min.

Yield: 6 Servings

35 25 60

Ingredients

1 medium onion, sliced
1/2 cup water
3 tablespoons cider vinegar
2 tablespoons sugar
1 tablespoon prepared mustard
1 lemon slice
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1/2 cup ketchup
2 tablespoons Worcestershire sauce
1 teaspoon Liquid Smoke, optional
6 bone-in pork loin chops (7 ounces each)
1 tablespoon canola oil

Directions

In a small saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat: simmer, uncovered, for 20 minutes. Stir in the ketchup, Worcestershire sauce and Liquid Smoke if desired; heat through. Discard lemon.
Meanwhile, in a large skillet, brown pork chops in oil in batches. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray; pour sauce over chops.
Cover and bake at 350° for 25-30 minutes or until a meat thermometer reads 160°. Yield: 6 servings.

Nutritional Facts 1 chop equals 279 calories, 11 g fat (3 g saturated fat), 86 mg cholesterol, 500 mg sodium, 13 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Originally published as Tangy Barbecued Pork Chops in Healthy Cooking June/July 2010, p57

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Tangy Barbecued Pork Chops

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Sort Reviews:

Reviewed on Feb. 12, 2012 by carol_ds

I love how fast and easy this was to make with things that I have in the kitchen already. I will make this again!

Reviewed on Feb. 11, 2011 by Deby Jo

I also make this recipe with chicken, it's so great.

Reviewed on Sep. 16, 2010 by rotts4me

My husband, who doesn't like pork chops, asked for these again! Thanks for the keeper!

Reviewed on Jun. 16, 2010 by elvisgrl2

Great, simple recipe using all ingredients that I had on hand! I made the sauce early in the day (only used 1/4 tsp of Liquid Smoke) and kept it in the fridge to speed up dinner time. Worked out perfect! Also used boneless loin chops (about 1/2" thick) since that's what I had on hand. Moist, flavorful, and delicious!