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“Different, delicious and sized exactly right for two people,” is how Dean Copeland in Ochlocknee, Georgia describes this easy, breezy, home-style side dish.
This recipe is:
Nutritional Facts 1/2 cup equals 213 calories, 5 g fat (2 g saturated fat), 14 mg cholesterol, 741 mg sodium, 36 g carbohydrate, 7 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1/2 lean meat.
Originally published as Tangy Baked Beans in
Cooking for 2
Summer 2006, p33
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