Tangy BBQ Sauce Recipe

Tangy BBQ Sauce Recipe photo by Taste of Home

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If you can find sugar-free ketchup, use it in this recipe for a great tasting barbecue sauce that fits in sugar-sensitive diets. —Lynn Sawyer of Two Rivers, Wisconsin

This recipe is:

Healthy

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Tangy BBQ Sauce Recipe

Prep: 10 min. Cook: 55 min.

Yield: 20 Servings

10 55 65

Ingredients

1 large onion, finely chopped
1 tablespoon canola oil
1-1/2 cups ketchup
1 cup cider vinegar
3/4 cup water
3/4 cup sugar-free maple-flavored syrup
4-1/2 teaspoons Worcestershire sauce
Sugar substitute equivalent to 1 tablespoon sugar
2 teaspoons reduced-sodium beef bouillon granules
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon hot pepper sauce

Directions

In a large nonstick saucepan, saute onion in oil until tender. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 45 minutes or until sauce is thickened and reduced to 2-1/2 cups. Yield: 2-1/2 cups.

Nutritional Facts 2 tablespoons equals 36 calories, 1 g fat (trace saturated fat), trace cholesterol, 390 mg sodium, 8 g carbohydrate, trace fiber, trace protein.

Originally published as Tangy Barbecue Sauce in Healthy Cooking June/July 2008, p33