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Tangerine Cashew Snapper Recipe

Tangerine Cashew Snapper Recipe photo by Taste of Home

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Loads of delicious toppings make this fast-to-fix supperoption stunning to both the palate and the eye. —Crystal Bruns, Iliff, Colorado

This recipe is:

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Healthy

Quick

Diabetic Friendly

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Tangerine Cashew Snapper Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

4 tangerines
2 tablespoons lime juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
2 teaspoons minced fresh gingerroot
1 teaspoon sesame oil
1/8 teaspoon crushed red pepper flakes
4 red snapper fillets (4 ounces each)
1/3 cup chopped unsalted cashews
2 green onions, thinly sliced

Directions

Peel, slice and remove seeds from 2 tangerines; chop the fruit and place in a small bowl. Squeeze juice from remaining tangerines; add to bowl. Stir in the lime juice, soy sauce, brown sugar, ginger, sesame oil and pepper flakes.
Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Pour tangerine mixture over fillets; sprinkle with cashews and green onions. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts 1 fillet with about 2 tablespoons sauce equals 260 calories, 8 g fat (2 g saturated fat), 40 mg cholesterol, 358 mg sodium, 22 g carbohydrate, 2 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1 fat.

Originally published as Tangerine Cashew Snapper in Healthy Cooking February/March 2011, p35

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Tangerine Cashew Snapper

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(1-1) of 1 reviews

Reviewed on Feb. 28, 2011 by marcy adkins

My husband and I both loved this. I used rockfish instead of snapper since it was fresher. We can't wait to try in in Hawaii on Mahi Mahi! It tastes light and tropical. There were no leftovers!