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Kathleen Reid knows how to heat up dinnertime at her Petaluma, California home. Her family-pleasing main course is guaranteed to put a little kick in your menu, too.
This recipe is:
Healthy
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1 piece with 2 tablespoons salsa equals 298 calories, 9 g fat (4 g saturated fat), 39 mg cholesterol, 806 mg sodium, 35 g carbohydrate, 5 g fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
Originally published as Tamale Casserole in Light & Tasty February/March 2003, p45
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Reviewed on Aug. 29, 2011 by andreazara1
We love this recipe. We add a bit more jalapeno than called for and with salsa and sour cream it is wonderful. We make this frequently and it's easy enough for my husband to make when I work late
Reviewed on Mar. 16, 2010 by jessica47630
My husband thought this recipe was okay and my kids hated it (they are 3, 4 & 6). My husband thought it was bland. I didn't eat is since I am a vegetarian so I can't really give an opinion.
Reviewed on Jun. 02, 2008 by aten
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