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I lightened up this soup recipe by substituting black beans for the ground beef originally called for...and by topping off bowlfuls with reduced-fat sour cream and cheese. Spiral pasta adds a fun twist. —Colleen Zertler of Menomonie, Wisconsin
This recipe is:
Contest Winning
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 216 calories, 5 g fat (2 g saturated fat), 12 mg cholesterol, 1,052 mg sodium, 33 g carbohydrate, 6 g fiber, 10 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 lean meat, 1/2 fat.
Originally published as Taco Twist Soup in Light & Tasty April/May 2003, p37
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Reviewed on Mar. 17, 2011 by farmgurly
Oh, wow! I almost didn't make this because I thought my 9 year old might not like the seasonings but I put it together, added some ground beef and a can of corn. This soup was SO good! And my daughter RAVED!
Reviewed on Mar. 02, 2011 by grafixgirl75
This is one of my family's top picks. Very good. and healthy too!
Reviewed on Dec. 27, 2010 by grandmaonthego07
fantastic for a cold night, just plain good for year round!
Reviewed on Oct. 09, 2010 by hbaseley
I love how easy this is and my kids love it
Reviewed on Apr. 04, 2010 by suekg
Easy and quick. Great vor vegetarians,too!
Reviewed on Feb. 12, 2010 by dlgschultz
Great soup, have made it several times already!
Reviewed on Jan. 25, 2010 by RachelLB
Very good and filling!
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