Taco Turkey Burgers Recipe

Taco Turkey Burgers RecipePhoto by: Taste of Home Taco Turkey Burgers Recipe Rating 5

“We love the flavors of Tex-Mex foods, so I combined them with the traditional hamburger. These uniquely different burgers are a healthy change of pace on the grill.” Jennifer Feindt - Milford, DE

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Taco Turkey Burgers Recipe
  • Prep/Total Time: 30 min.
  • Yield: 4 Servings
15 15 30

Ingredients

  • 1 egg
  • 1 tablespoon Worcestershire sauce
  • 1/4 cup dry bread crumbs
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped green pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 pound ground turkey
  • 1 tablespoon canola oil
  • 1/2 cup shredded cheddar-Monterey Jack cheese
  • 4 hamburger buns, split and toasted
  • 1/2 cup salsa
  • 1/4 cup sour cream

Directions

  • In a large bowl, combine the first 10 ingredients. Crumble turkey over mixture and mix well. Shape into four patties.
  • In a large skillet, cook burgers in oil over medium heat for 6-8 minutes on each side or until a meat thermometer reads 165° and juices run clear.
  • Sprinkle with cheese. Serve on buns with salsa and sour cream. Yield: 4 servings.

Nutritional Facts 1 burger equals 497 calories, 28 g fat (9 g saturated fat), 143 mg cholesterol, 789 mg sodium, 33 g carbohydrate, 2 g fiber, 28 g protein.

Originally published as Taco Turkey Burgers in Simple & Delicious May/June 2009, p61

Tip

No More Tears

To reduce tears while cutting onions, freeze onions for 20 minutes before chopping. Also, use a very sharp knife when chopping onions and chop quickly. You can save both time and tears by chopping many onions at once. Freeze the extras in an airtight container for up to 3 months. (Before sauteing, thaw the onions and pat them dry. Frozen chopped onions can be added directly to soups or casseroles.)

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

Taste of Home

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Reviews for Taco Turkey Burgers (2)

Taco Turkey Burgers Recipe

Taco Turkey Burgers

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Did you modify it? Would you make it again? Rate it today! >


Reviewed on Oct. 24, 2010 by deefrap

another hit at home! Low fat and healthy, I used fat free sour cream.


Reviewed on Jan. 11, 2010 by issalyn

Added chopped tomatoes, jalapenos, adobo seasoning. Meat needs quite a bit of seasoning to taste good. Can also use crushed corn chips instead of bread crumbs.

 
 
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