Nutritional Facts 1 serving (1-1/3 cups soup with toppings, calculated without chips) equals 233 calories, 7 g fat (3 g saturated fat), 44 mg cholesterol, 707 mg sodium, 19 g carbohydrate, 4 g fiber, 19 g protein. Diabetic Exchanges: 3 vegetable, 2 lean meat, 1/2 starch.