Be the first to write a review
Rate recipe
You won't even miss the meat in this satisfying salad chock-full of beans, veggies and mouthwatering Southwest flavor. —Heather Carroll, Colorado Springs, Colorado
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 2 cups equals 277 calories, 14 g fat (3 g saturated fat), 10 mg cholesterol, 439 mg sodium, 29 g carbohydrate, 10 g fiber, 14 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 fat, 1 starch.
Originally published as Taco Salad with a Twist in Healthy Cooking June/July 2011, p41
Spring MixOften labeled mesclun greens, this mixture of small, tender young salad greens and often tender herbs is available year-round in supermarkets. The mix can include such salad green varieties as oak leaf, mache, arugula, frisee, mizuna, endive and radicchio. Spring mix will stay fresh in the refrigerator for about a week. Wash, dry and dress these tender greens just before serving.
Often labeled mesclun greens, this mixture of small, tender young salad greens and often tender herbs is available year-round in supermarkets. The mix can include such salad green varieties as oak leaf, mache, arugula, frisee, mizuna, endive and radicchio. Spring mix will stay fresh in the refrigerator for about a week. Wash, dry and dress these tender greens just before serving.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Enjoy summer with this scrumptious summer salad.
Learn how to make an asparagus salad with everyone's favorite fish - anchovy.
Learn how to make a delicious, low-cal salad dressing and a tasty summer salad.
Take a trip to the Greek Isles with this delicious recipe. Try this salad with a crusty French baguette. Its a perfect salad for lunch or on the side of a juicy chicken breast.
This is not your typical egg salad, its the ultimate egg salad. This recipe is sure to be a new favorite. Try this recipe on its own, or in a delicious sandwich with some crusty french bread.
The Neelys make a mixed-veggie salad with a tangy Dijon mustard dressing.
Nothing beats the ultimate potato salad during the summer. Tyler shows you how to make this tasty and southern inspired side.
Flay grills potatoes and corn for a pair of sensational summer salads.
Michael Chiarello, makes this classic caesar salad recipe. Its great as a side or hearty enough for a main course.
Broccoli Salad recipes are delicious and can be nutritious. A real "super food" broccoli is chock full of nutrition, antioxidants and flavor. This recipe is also an easy way to get more vegetables in your diet.
Chef Keith Snow from HarvestEating.com creates a healthy low-carb wrap with fresh vegetables.
The Taco Salad recipe is perfect for that 4th of July outing or picnic. Just use your favorite taco salad recipe and assemble!More Delicious Taco Salad Recipes:Terrific Taco Salad Recipe.Layered Taco Salad Recipe.
Add to the flavor (but not the fat) of your next salad.
This salad of baby spinach is topped with fried broccoli and cauliflower.
The flavors of Italy come together in this easy pasta salad recipe.
This salad will be a tasty edition to your summer table.
Giada's citrus salad is as refreshing as it is delicious.
This salad, with walnuts and feta, is a healthy meal in itself.
This delicious salad is perfect for those summertime tomatoes and leftover brisket.
Tyler Florence shows how to make a crispy Asian chicken salad.
Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!
Learn More >
Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.
Follow Us >
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Tell us what you think of this recipe. Did you modify it? Would you make it again? Rate it today! >
Rate and Review this Recipe
New recipes and fan favorites delivering daily inspiration.
© Reiman Media Group, LLC., 2012