Taco Salad Wraps Recipe

Taco Salad Wraps Recipe
Photo by: Taste of Home
Rating

100% would make again

These flavorful southwestern wraps sent by Marlene Roberts of Moore, Oklahoma will be a hit at lunch or dinner.

This recipe is:

Healthy

Quick

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  • 2 Servings
  • Prep/Total Time: 25 min.

Ingredients

  • 1/4 pound lean ground beef (90% lean)
  • 1/3 cup plus 2 tablespoons salsa, divided
  • 1/4 cup chili beans, drained
  • 1-1/2 teaspoons Worcestershire sauce
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1/8 teaspoon garlic powder
  • Pepper to taste
  • 2 flour tortillas (8 inches), warmed
  • 1/3 cup shredded lettuce
  • 1 plum tomato, chopped
  • 2 tablespoons shredded cheddar cheese
  • 6 baked tortilla chip scoops, coarsely crushed

Directions

  • In a small nonstick skillet, cook beef over medium heat until no longer pink; drain. Stir in 1/3 cup salsa, beans, Worcestershire sauce, onion powder, chili powder, garlic powder and pepper. Bring to a boil; reduce heat and simmer, uncovered, for 5 minutes.
  • Spoon meat mixture onto each tortilla. Layer with lettuce, tomato, cheese, crushed tortilla chips and remaining salsa; roll up. Yield: 2 servings.

Nutrition Facts: 1 wrap equals 345 calories, 10 g fat (4 g saturated fat), 35 mg cholesterol, 764 mg sodium, 42 g carbohydrate, 5 g fiber, 20 g protein.

Taco Salad Wraps published in Cooking for 2 Summer 2006, p21

Chef Keith Snow from HarvestEating.com creates a healthy low-carb wrap with fresh vegetables.


VIDEO: Salad Wrap

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Reviews for Taco Salad Wraps (2)

Taco Salad Wraps Recipe

Taco Salad Wraps

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today!

Reviewed on Apr. 15, 2009 by bjd6389

It was easier for me to make enough for 8 servings since I had a pound of beef and a full can of beans. I froze the extra meat mixture in small containers for future meals.

Reviewed on Feb. 06, 2009 by gapeach55

What a great idea. Love Taco Salad.

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