Nutrition Facts

  • One serving:
  • Calories:
  • 312
  • Fat:
  • 13 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 100 mg
  • Sodium:
  • 788 mg
  • Carbohydrate:
  • 18 g
  • Fiber:
  • 2 g
  • Protein:
  • 27 g
  • Diabetic Exch:
  • 3 lean meat, 1 starch, 1 vegetable, 1 fat.

Taco Noodle Dish

I got creative while we were housebound during a snowstorm one winter...and used ingredients I had on hand to come up with this hearty casserole. Later, I modified it so it has less fat and fewer calories -Judy Munger of Warren, Minnesota

SERVINGS

8

CATEGORY

Main Dish

METHOD

Baked

PREP

15 min.

COOK

10 min.

TOTAL

25 min.

INGREDIENTS

  • 2 cups uncooked yolk-free wide noodles
  • 2 pounds lean ground turkey
  • 1 can (8 ounces) tomato sauce
  • 1/2 cup water
  • 1 can (4 ounces) chopped green chilies
  • 1 envelope reduced-sodium taco seasoning
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 2 cups shredded lettuce
  • 1 cup diced fresh tomatoes
  • 1/3 cup sliced ripe olives, drained
  • 1/2 cup taco sauce
  • 1/2 cup fat-free sour cream

DIRECTIONS

Cook noodles according to package directions. Meanwhile, in a large nonstick skillet, cook the turkey over medium heat until no longer pink; drain. Stir in the tomato sauce, water, green chilies, taco seasoning, onion powder, chili powder and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
    Drain noodles; place in an 11-in. x 7-in. baking dish coated with cooking spray. Spread the turkey mixture over the top. Sprinkle with cheese. Bake, uncovered, at 350° for 10-15 minutes or until cheese is melted. Let stand for 10 minutes.
    Top with the lettuce, tomatoes, olives and taco sauce. Dollop each serving with 1 tablespoon of sour cream. Yield: 8 servings.

Printed from tasteofhome.com Oct 11, 2008

Copyright Reiman Media Group, Inc © 2008