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"Since I live on a lake and have a husband who's an avid angler, fish tops my list of mealtime ingredients," shares Evelyn Eyermann of Cuba, Missouri. Here, she uses delicate fillets as the base for a tempting bake with a mild taco flavor. Kids and adults alike will go for the crunchy tortilla chip topping sprinkled with reduced-fat cheddar cheese.
This recipe is:
Nutritional Facts 1 fillet equals 199 calories, 5 g fat (2 g saturated fat), 41 mg cholesterol, 684 mg sodium, 9 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.
Originally published as Taco Fish in
Light & Tasty
December/January 2005, p53
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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