Nutrition Facts

  • One serving:
  • (prepared with lean ground beef, reduced-sodium taco seasoning, low-fat tortilla chips, fat-free refried beans and reduced-fat cheddar cheese; calculated without toppings)
  • Calories:
  • 405
  • Fat:
  • 12 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 47 mg
  • Sodium:
  • 1181 mg
  • Carbohydrate:
  • 31 g
  • Fiber:
  • 6 g
  • Protein:
  • 37 g
  • Diabetic Exchange:
  • 3-1/2 lean meat, 2 starch.


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Taco Casserole

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SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 25 min. Bake: 15 min.

Ingredients:

  • 1 pound ground beef
  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 1 envelope taco seasoning
  • 1/2 cup water
  • 1 cup crushed tortilla chips
  • 1 can (16 ounces) refried beans
  • 1 cup (4 ounces) shredded cheddar cheese
  • Toppings: chopped lettuce and tomatoes, sliced ripe olives, sour cream and picante sauce

Directions:

In a large skillet, cook beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water. Cook and stir until thickened, about 3 minutes; set aside.
    Place chips in a greased 8-in. square baking dish. In a small bowl, stir refried beans; spread over chips. Top with beef mixture and cheese.
    Bake, uncovered, at 375° for 15-20 minutes or until heated through. Top with lettuce, tomatoes and olives. Serve with sour cream and picante sauce. Yield: 4 servings.


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