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Tabouli Primavera Recipe

Tabouli is a Middle Eastern vegetarian salad, primarily made with bulgur, lemon juice, tomato and herbs. This version is delicious! —Kristin Arnett, Elkhorn, Wisconsin

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Tabouli Primavera Recipe

Prep: 20 min. + standing

Yield: 10 Servings

20 20

Ingredients

1 cup bulgur
3 cups boiling water
1 cup chopped tomatoes
1 cup shredded carrots
1 package (4 ounces) crumbled feta cheese
2 cans (2-1/4 ounces each) sliced ripe olives, drained
1/4 cup minced fresh basil
2 tablespoons lemon juice
1 tablespoon olive oil
1/2 teaspoon salt

Directions

Place bulgur in a large bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry.
In another large bowl, combine tomatoes, carrots, feta cheese, olives, basil, lemon juice, oil and salt. Add bulgur and toss to coat. Yield: 10 servings.

Nutritional Facts 1 serving (3/4 cup) equals 105 calories, 4 g fat (2 g saturated fat), 6 mg cholesterol, 291 mg sodium, 14 g carbohydrate, 4 g fiber, 4 g protein.

Originally published as Tabouli Primavera in Test Kitchen Favorites 2004 , p188