Read reviews (1)
Rate recipe
This cool refreshing salad is perfect to serve in warm weather. Bulgur blends deliciously with parsley, mint, tomatoes, onions and lemon juice. "My brother brought this great grain dish to a family gathering," explains Wanda Watson of Irving, Texas. "I loved the taste and texture so much, I had to have his recipe.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 129 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 399 mg sodium, 20 g carbohydrate, 5 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.
Originally published as Tabbouleh in Light & Tasty June/July 2002, p62
Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.
Low in fat, try a healthy pasta recipe that will not weigh you down.
Try this healthy version of boardwalk corndogs, a fun party or picnic food.
Here's recipe for a delicious fruit smoothie. In addition to tasting great, this quick snack serves as a healthy, natural way to boost your energy.
Fruit smoothies are perfect for breakfast on the go. Plus they're easy and fun to make.
Serve up these delicious Santa Fe wraps from Paula Deen. They're perfect for lunch!
Greta shares her recipe for a healthy snack. Using healthy ingredients, you can tide over your hunger without feeling guilty.
Learn how to make a healthy and delicious breakfast burrito in around five minutes.
Enjoy the French classic in this tasty, healthy tart.
This healthy mango salsa is perfect for dressing up meat dishes!
Try this light and healthy version of an old favorite of Grandma's.
This salad, with walnuts and feta, is a healthy meal in itself.
Here's a healthy appetizer combining fresh summer cucumbers & Asian flavor.
Prepare this healthy treat that looks superb and tastes even better.
This healthy trail mix recipe is the perfect lunch box or after school snack.
Spinach is a great side dish. It's healthy, delicious and flavorful and goes with just about any main course. Here is a great recipe to dress up this healthy green.
Make this healthy spinach salad with a fresh orange vinaigrette and crumbled prosciutto. Full of vitamins this salad is great on its own, or as a healthy side.
This broccoli and cheddar frittata is so easy and healthy, we're sure you'll make this recipe again and again. Pack up the leftovers for a healthy lunch!
Taste of Home is excited to bring you this new family classics edition of the Comfort Food Diet cookbook.
This meal is simple enough for every day and special enough for guests. Healthy pork is dressed up with delicious Asian spices.
Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!
Learn More >
Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.
Follow Us >
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Tell us what you think of this recipe. Did you modify it? Would you make it again? Rate it today! >
Rate and Review this Recipe
Reviewed on Jan. 21, 2008 by bread.baker
Tabbouleh: fell in love with it the 1st time I tasted it. The recipe had huge amounts of chopped fresh parsley and almost as huge amounts of chopped fresh spearmint. The bulgur was drained, but not squeezed dry. That recipe had both vinegar and lemon juice in it - enough liquid to just barely come to the top of the solid ingredients, which included chopped onions, chopped tomatoes, and bulgur, of course. The vinegar and lemon juice, beside flavoring it well, made the salad keep well, if it lasted long enough to be left over. Surprisingly, the fresh parsley and fresh mint seemed to "neutralize" each other and the salad did not taste like either parsley or mint - just like a delicious blending of fresh flavors and the nutlike taste of the bulgur. Would love to knowhow many vitamins it would have! Bread.Baker
Tabbouleh: fell in love with it the 1st time I tasted it. The recipe had huge amounts of chopped fresh parsley and almost as huge amounts of chopped fresh spearmint. The bulgur was drained, but not squeezed dry. That recipe had both vinegar and lemon juice in it - enough liquid to just barely come to the top of the solid ingredients, which included chopped onions, chopped tomatoes, and bulgur, of course. The vinegar and lemon juice, beside flavoring it well, made the salad keep well, if it lasted long enough to be left over. Surprisingly, the fresh parsley and fresh mint seemed to "neutralize" each other and the salad did not taste like either parsley or mint - just like a delicious blending of fresh flavors and the nutlike taste of the bulgur. Would love to know
how many vitamins it would have! Bread.Baker
New recipes and fan favorites delivering daily inspiration.
© Reiman Media Group, LLC., 2012