Nutrition Facts

  • One serving:
  • 1 steak with 3/4 cup sauce
  • Calories:
  • 255
  • Fat:
  • 8 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 65 mg
  • Sodium:
  • 746 mg
  • Carbohydrate:
  • 18 g
  • Fiber:
  • 3 g
  • Protein:
  • 28 g
  • Diabetic Exchange:
  • 3 lean meat, 3 vegetable, 1/2 fat.


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Swiss Steak

Here's a dinner that takes up little of your time. Read this article »


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Swiss Steak

Light & Tasty
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Here's a dinner that takes up little of your time. We like it with mashed potatoes, rice or noodles. -Betty Richardson of Springfield, Illinois

SERVINGS: 4

CATEGORY: Lower Fat

METHOD:

TIME: Prep: 10 min. Cook: 1 hour 35 min.

Ingredients:

  • 4 beef cubed steaks (4 ounces each)
  • 1 tablespoon canola oil
  • 1 medium onion, chopped
  • 1 celery rib with leaves, chopped
  • 1 garlic clove, minced
  • 1 can (14-1/2 ounces) stewed tomatoes, cut up
  • 1 can (8 ounces) tomato sauce
  • 1 teaspoon beef bouillon granules
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water

Directions:

In a large nonstick skillet, brown cube steaks on both sides in oil over medium-high heat; remove and set aside. In the same skillet, saute the onion, celery and garlic for 3-4 minutes or until tender. Add the tomatoes, tomato sauce and bouillon. Return steaks to the pan. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-3/4 hours or until meat is tender.
    Combine cornstarch and water until smooth; stir into tomato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 4 servings.


  • Re: Swiss Steak

    Can beef broth be substituted for the bouillon? If so what would the amount be?

    jazzyginger
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