Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 253
  • Fat:
  • 8 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 64 mg
  • Sodium:
  • 552 mg
  • Carbohydrate:
  • 16 g
  • Fiber:
  • 3 g
  • Protein:
  • 28 g


Tangy Cauliflower

"Our children never liked cauliflower until I started serving it this way," reports Stephanie Myers of Mobile,... View this recipe »



Swiss Steak

Quick Cooking
Try a FREE ISSUE of Simple & Delicious!

In Englewood, New Jersey, Susan Keller relies on her pressure cooker to fix this tender round steak in a saucy vegetable mixture. It's delicious over rice.

SERVINGS: 4-6

CATEGORY: Main Dish

METHOD: Pressure Cooker

TIME: Prep: 25 min. Cook: 15 min. + cooling

Ingredients:

  • 1-1/2 pounds boneless beef round steak (1/2 inch thick)
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons canola oil
  • 2 medium carrots, chopped
  • 1 medium onion, chopped
  • 1 cup chopped green pepper
  • 3/4 cup chopped celery
  • 1 teaspoon cornstarch
  • 1/2 cup cold water
  • 1 can (10-3/4 ounces) condensed tomato soup, undiluted
  • 1 teaspoon prepared horseradish

Directions:

Cut steak into serving-size pieces. Combine the flour, salt and pepper; sprinkle over both sides of steak. In a pressure cooker, brown steak on both sides in oil; drain. Add carrots, onion, green pepper and celery.
    In a bowl, combine cornstarch and water until smooth; add soup and horseradish. Pour over vegetables.
    Close cover securely; place pressure regulator on vent pipe. Bring cooker to fully pressure over high heat. Reduce heat to medium and cook for 12 minutes. (Pressure regulator should maintain a slow steady rocking motion or release of steam; adjust heat if needed.) Remove from the heat. Immediately cool according to manufacturer's directions until pressure is completely reduced. Yield: 4-6 servings.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer