Nutrition Facts

  • One serving:
  • (prepared with salt-free seasoning blend and 1 tablespoon oil)
  • Calories:
  • 270
  • Fat:
  • 13 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 69 mg
  • Sodium:
  • 107 mg
  • Carbohydrate:
  • 11 g
  • Fiber:
  • 1 g
  • Protein:
  • 26 g
  • Diabetic Exchange:
  • 3-1/2 lean meat, 1 vegetable, 1/2 fat.


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Swiss Steak

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Mom was always glad to prepare this tender, flavorful dish for a birthday dinner when one of my three brothers or I'd ask her for it. The celery, onion and mushrooms make it extra special. Now my family enjoys Swiss Steak when I make it for them. -Dianne Esposite, New Middletown, Ohio

SERVINGS: 6

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 20 min. Bake: 1-1/2 hours

Ingredients:

  • 1/4 cup all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-1/2 to 2 pounds beef round steak, trimmed
  • 2 tablespoons vegetable oil
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1/2 pound fresh mushrooms, sliced
  • 1 cup water
  • 1 garlic clove, minced
  • 1 tablespoon steak sauce

Directions:

Combine flour, salt and pepper. Cut steak into serving-size pieces; dredge in flour mixture. In a skillet, brown steak in oil. Drain and place in a 2-1/2-qt. casserole. Top with celery, onion and mushrooms. Combine water, garlic and steak sauce; pour over vegetables, Cover and bake at 350° for 1-1/2 hours or until the meat is tender. Yield: 6 servings.

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