Nutritional Facts One serving (prepared with salt-free seasoning blend and 1 tablespoon oil) equals 270 calories, 13 g fat, 69 mg cholesterol, 107 mg sodium, 11 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 vegetable, 1/2 fat.