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Swiss Spinach Casserole Recipe

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I'm a nurse who works 12-hour shifts, so I don't have much time to cook. This goes together quickly and can easily be shared with my husband.

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Diabetic Friendly

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Swiss Spinach Casserole Recipe

Prep: 10 min. Bake: 30 min.

Yield: 2 Servings

10 30 40

Ingredients

1 egg
3 tablespoons 2% milk
4 cups chopped fresh spinach
1/2 cup chopped water chestnuts
1/2 cup shredded Swiss cheese, divided
1 tablespoon chopped pimientos
1 tablespoon chopped green onion
1/4 to 1/2 teaspoon salt
1/8 teaspoon ground nutmeg, optional

Directions

In a bowl, whisk together egg and milk. Stir in the spinach, water chestnuts, 1/4 cup Swiss cheese, pimientos, green onion, salt and nutmeg if desired.
Transfer to a greased 1-qt. baking dish. Cover and bake at 350° for 25 minutes. Sprinkle with remaining cheese. Bake, uncovered, 5 minutes longer or until cheese is melted. Yield: 2 servings.

Nutritional Analysis: One 3/4 cup serving (prepared with fat-free milk, reduced-fat cheese and 1/4 teaspoon salt) equals 150 calories, 5 g fat (2 g saturated fat), 118 mg cholesterol, 478 mg sodium, 12 g carbohydrate, 5 g fiber, 16 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1/2 reduced-fat milk.

Originally published as Swiss Spinach Casserole in Cooking for One or Two Cookbook , p251

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