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Sweet n Spicy Snack Mix Recipe

Photo by: Taste of Home

This yummy snack mix was concocted by our Test Kitchen. Chex cereal, cheesy snack crackers and mini pretzels are baked with a sprinkling of soy sauce, chili powder and barbecue seasoning. The mix is sure to spice up your next party or festive gathering.

This recipe is:

Healthy

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13 Servings
Prep: 10 min. Bake: 45 min.

Ingredients

4 cups miniature pretzels
2-1/3 cups reduced-fat cheese-flavored baked snack crackers
2 cups Wheat Chex
3 tablespoons butter, melted
1 tablespoon reduced-sodium soy sauce
2 teaspoons chili powder
1 teaspoon barbecue seasoning
3 cups Corn Pops

Directions

In a large bowl, combine the pretzels, crackers and cereal. In a small bowl, combine the butter, soy sauce, chili powder and barbecue seasoning; pour over cereal mixture and toss to evenly coat.
Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 250° for 45 minutes, stirring every 15 minutes. Stir in Corn Pops. Store in airtight containers. Yield: 10 cups.

Editor’s Note: If barbecue seasoning is not available in your grocery store, try Penzeys Spices. Call 1-800/741-7787 or visit www.penzeys.com.

Nutritional Analysis: One serving (3/4 cup) equals 160 calories, 5 g fat (2 g saturated fat), 8 mg cholesterol, 484 mg sodium, 26 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Sweet n Spicy Snack Mix published in Light & Tasty December/January 2004, p33