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Spicy barbecue sauce blends with sweet pineapple in this quick-to-fix chicken dish from Mary Zawlocki of Gig Harbor, Washington. "It's tasty enough for a company dinner...just add a salad and rolls," she suggests.
Nutritional Facts 1 serving equals 264 calories, 5 g fat (1 g saturated fat), 63 mg cholesterol, 1,101 mg sodium, 28 g carbohydrate, 3 g fiber, 26 g protein.
Originally published as Sweet and Tangy Chicken in Quick Cooking July/August 1999, p45
This recipe is commonly found in many Chinese-American restaurants. The breaded chicken is smothered in a tangy sweet and sour sauce, served over rice.
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Reviewed on Feb. 10, 2012 by pbuckheit
My husband and I think this recipe is terrific! I used Sweet Baby Ray's regular BBQ sauce. I would love to make it again. I can see where one could get a lot of variety with this recipe, just by using different BBQ sauces.
Reviewed on Oct. 16, 2011 by sd20
Wow!! My family really liked this recipe! So easy to make and was great over the rice. Will plan on making this many more times ..
Reviewed on Oct. 27, 2010 by smokeyx4
Great recipe!!!! I tried it over rice & also shredded it & had it on a bun as a pulled BBQ sandwich & loved it more that way. This will be recommended by me as a great & easy recipe. Thanks for sharing it :)
Reviewed on Sep. 30, 2010 by kaismia
The whole family loved it. It only took 5 minutes to prepare if that. The kids loved it as well. I put extra pineapple and bell pepper.
Reviewed on Aug. 26, 2010 by pammywammy
I cut the recipe in half for my son and me. I did not need a whole bottle of barbecue sauce. My son really liked it. It was great over rice with green beans on the side.
Reviewed on Jul. 11, 2010 by flaketown
This recipe is always a hit with my family. I do not like cooked fruit so I just use a small can of pineapple juice. I am a picky eater so the green pepper is always left out and I use minced onions so they are less noticeable. Rice is good but I serve this dish with mashed potatoes which goes great with the leftover sauce. The chicken always comes out tender and juicy. Thanks so very much for this recipe!
Reviewed on Mar. 04, 2010 by jessescrew
Quick and easy to get ready to put in crockpot. It was yummy. My whole family liked it-even my picky eater. Will definitely be making this again.
Reviewed on Jan. 12, 2010 by Aurelia43
I have made this recipe many times and it is always great. Great flavor and so easy to make.
Reviewed on Mar. 16, 2008 by revellelee
This receipe sounded so good that I tried it. However, I only have a 3.5 qt. slow cooker. No problem I cut the receipe in half and shortened the cooking time by a couple of hours. So good!
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